- Practice Fierce self-compassion by protecting, providing for and motivating yourself in the world with others
Experience Nurturing compassion for others as you deepen significant relationships through respectful truth-telling
Learn about Tender self-compassion by being with yourself fully
Join us for this weekly gathering to strengthen the practice of mindful compassion through greater knowing of yourself, and clear speaking of the truth in love with others. Each session begins with a brief compassion meditation, followed by a time of circle participants sharing and supporting one another. Sessions are 90 minutes long.
The way out of our cage begins with accepting absolutely everything about ourselves and our lives, by embracing with care our moment-to moment experience.
Fierce Self-Compassion, by Kristen Neff
Day and time: Tuesdays from 8:30-10:00 am every week, Oct. 11-Nov 29
Cost: $30 per week, or $225 for the entire 8 weeks