Patient Events

Weekly Care Group

Reflect with an opening time of quiet
Share your challenges and victories
Receive Compassion from others

Join us for this weekly gathering to support and care for one another. Each week begins with a 3 minute time of silent reflection, followed by a time of circle participants sharing and supporting one another. We’ll end with a meditative closing. Sessions are 60 minutes long.

Recommended reading: radical compassion, by tara brach

Day and time: Wednesdays, 11:00 am – 12:00 noon weekly, beginning Mar 2, 2022
Cost: $40 per month
Email with questions: svarley@comcast.net

 

Fierce Self-Compassion Healing circle for women

  •  Learn about Tender self-compassion by being with yourself fully
  • Practice Fierce self-compassion by protecting, providing for and motivating yourself in the world with others
  • Experience Nurturing compassion for others as you connect in the group

Join us for this bi-weekly gathering to strengthen the practice of mindfulness and compassion for self and others. Each session begins with a guided meditation of approximately 20 minutes given by the leader, followed by a time of circle participants sharing and supporting one another. Sessions are 90 minutes long.

Day and time: Saturdays from 8:30-10:00 am every other week, Jan 8, 2022-April 16, 2022

“The way out of our cage begins with accepting absolutely everything about ourselves and our lives, by embracing with care our moment-to moment experience Tara Brach”

Suggested Reading:
Fierce Self-Compassion, by Kristen Neff and Radical Compassion, by Tara Brach

Cost (select at checkout):
$30 per week
$225 for the entire 8 session series